Instrument Assisted Soft Tissue Mobilisation

IASTM, or Instrument Assisted Soft Tissue Mobilisation, is a therapeutic technique that employs specialized tools to enhance the soft tissue mobilisation process. This method is designed to address restrictions in muscle and fascia, promoting healing and increasing mobility. By using instruments to glide over the skin, IASTM provides a unique approach to myofascial release and trigger point therapy, making it a valuable asset in rehabilitation and sports therapy settings. It is particularly effective for individuals recovering from injuries, as well as those seeking to improve their athletic performance.

How Does It Work?

IASTM works by utilizing precise instruments that are applied to the skin to detect areas of tightness and dysfunction within the soft tissues. The therapist moves these tools along the muscle fibres and fascia, which helps to break down adhesions and scar tissue. This mechanical pressure stimulates blood flow and lymphatic drainage, promoting healing and reducing inflammation. Additionally, the technique enhances proprioception, or the body's awareness of its position and movement, aiding in the overall recovery process and improving functional movement patterns.